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While the most common type of elderberry is Sambucus nigra, or black elderberry, there are several varieties of the Sambucus tree. The tree has clusters of white elderflowers and bunches of berries. The berries are mot often used in herbal remedies, but the flowers are used too. Elderberry is one of the most common medicinal plants in the world and has been used for centuries in folk medicine to treat a variety of ailments, most popularly cold and flu. Elderberry does som much mor …

Having your own personal getaway space can create positive changes to your body, mind, and spirit... and even fix a bad attitude toward the people you love most.I have always been a person who could stay home with my family for prolonged periods of time. We homeschooled our children, and did so for many years from our hilltop country home.  I didn't require much alone time at all. I was good at connecting with God in the everyday moments, and I rarely felt unhappy or to the end of my rope. …

While gout and kidney stones are sometimes caused by the same thing, too much uric acid buildup in the body, kidney stones can also be caused by a buildup of calcium. Either way, the home remedy is the same. The key is to cleanse the kidneys, flush the system, and use herbs that combat the existing problem. The good news is that treating gout and kidney stones naturally may be easier than you think. First of  all, the following herbs are some of my favorites for both conditions, and th …

I am get regular questions about the uses for Prunella vulgaris, for which there are many. Most questions come from those wondering if it will help with a current ailment, and the answer is usually YES!  Heal All, aka Self Heal, is one of the more widely studied herbs and even in scientific studies, you see these broad lists of conditions. In fact, it is one of those precious plants that seems to do about everything. It is my favorite herb for healing wounds, as well as working …

Endometriosis affects 190 million, approximately 10% of all women who are in their reproductive years. It is a condition where endometrium tissue grows outside of the uterus, causing pain and reproductive issues. Herbs and essential oils have been shown to improve symptoms, and even prevent the growth of endometrial tissue.Herbs To Help With EndometriosisTurmericTurmeric is revered as an antioxidant and for its anti-inflammatory properties, which has been shown to help with endometriosis symptom …

My Valentines Herbal Latte Recipe is light and delicious, Whether you drink it hot for a cozy night in, or ice it for the perfect on-the-go drink, it tastes amazing either way. It was originally developed for adults in mind, but it has turned out to be a favorite for everyone, including the children in our family. The recipe is easy to make, so it is a good choice for getting the kids in on experimenting with tea.Get The Printable Sheet of Recipe Cards -> HEREIngredients2 cups of dairy o …

Introducing your child to herbal tea early can help them form positive wellness habits. Drinking herbal tea can assist your child in better eating habits, improve hydration, teach them to slow down and take care of themselves, and make them more comfortable with using herbal teas for overall better health. The teas in our 'Kids Love Tea Too' collection work gently to support the individual and do not contain caffeine, which can stimulate a child's nervous system unnecessarily.Consideri …

I have a hard time slowing down. Always have. With a bad habit of promising myself the best of life when everything is done and I can truly relax, I rarely have enjoyed the moments that I made so magical for the rest of my family.This is the first year that our daughter is hosting Thanksgiving, and it turns out that not being in charge of every detail is blessed and freeing experience. When I hosted, I did everything, never accepting a offer of help to bring a dish or to help with any of the pre …

Moringa Restorative Tea is one of our most versatile blends yet! It has been masterfully blended with ingredients that have a multitude of benefits for both physical and mental wellbeing. We start with Moringa, known as 'The Miracle Tree", and for good reason. Moringa is a good nutritive herb that has properties that are known to support a number of physical, emotional, and mental health.Moringa: skin infections and sores, edema, liver issues, cancer, digestive issues, bacterial infections, heal …

If you have ever consulted with me about immune system health, there is no doubt that elderberries have come up in our conversation. While I prefer Elderberry Tincture for everyday use, I still make a couple of good batches of elderberry syrup each fall and winter season. The kids love it, and it is great on pancakes!My elderberry syrup recipe includes echinacea because while elderberries are amazing on their own, there is some good research that shows what it does when combined with elderb …