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Herbs to Avoid While Breastfeeding

Herbs to Avoid While Breastfeeding

Some of the constituents in herbs can decrease milk supply, and excreted in breast milk just like the foods we eat.  Some of the herbs on this list are included because they are traditional antilactagogues, herbs used to decrease milk supply when weaning. Others are included as they could pose possible health risks for baby. This list includes common herbs that you might see in foods, herbal preparations, and supplement. Some herbs are considered to be generally toxic an …
8th Jun 2022 THT Steph
Best Essential Oils for Labor and Delivery

Best Essential Oils for Labor and Delivery

In a study of 585 women in labor, 68% found essential oils to be effective in decreasing pain and duration of labor, and increasing a sense of wellbeing. Today I am going to share with you the best essential oils for flavor and delivery.To benefit from essential oils during labor, the oils can be used in two ways. Use the essential oils for labor aromatically by breathing in the aroma directly, or through a diffuser. To use the oils topically, follow safe dilution guidelines and then apply topic …
14th Feb 2022 THT Steph
Natural Relief for Morning Sickness

Natural Relief for Morning Sickness

Morning sickness is most usually believed to be caused by the rapid changes in hormone levels that occur during the first trimester of pregnancy, but morning sickness can also be caused by diet and blood sugar levels, among other things.  Many women experience a strong eversion to strong smells or tastes.If you are experiencing morning sickness, and your doctor has ruled out anything more serious than pregnancy queasiness, there are a few things that you can try.Mama Mornings TinctureM …
9th Feb 2020 THT Steph
The Practice of Yoni Steam

The Practice of Yoni Steam

Yoni Steam is powerful for women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain and imbalances and supporting fertility and reproductive health. It also supports spiritual and emotional cleansing and healing by reconnecting a woman with her feminine center and Inner Woman. Yoni Steaming is not for cleaning your vulva or vagina as your vagina is already self-cleansing.Yoni Steaming, when described as cleansing, is referring to the way the heat and steam …
1st Jul 2018 THT Steph
Essential Oils for Pregnancy and Lactation

Essential Oils for Pregnancy and Lactation

When used properly, essential oils are safe for use during pregnancy and can help the expectant mother through nausea/vomiting, swelling of ankles, muscle spasms, insomnia, stress, and much more. In addition, essential oils used properly can be an excellent tool for accelerating milk production during breastfeeding.Cautions: Always use oils that are for certain pure. Many company mislead buyers with false labeling. Using chemical laden fragrance oils that are disguised as essential oils is never …
19th Jan 2018 THT Steph