Nutmeg essential oil is analgesic, anti-rheumatic and anti-spasmodic and is useful in massage blends for muscular aches and pains and painful joints. It can also help stimulate the digestive system and is beneficial for indigestion, nausea and diarrhoea. Nutmeg is also helpful for poor circulation.
BLENDS WELL WITH: Cedarwood Virginian, Bay Leaf, Clary Sage, Copaiba Balsam, Petitgrain, Coriander Seed, Mandarin, Geranium, Frankincense Serrata, Lemongrass, Marjoram Sweet, Sandalwood Australian, Tea Tree and Vetiver.
While nutmeg can be very beneficial, it should not be used on a regular long term basis, and should be diluted to a maximum of 1% for topical use.