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21 Anti-Inflammatory Foods

21 Anti-Inflammatory Foods

When injury occurs, the swelling, redness, and warmth are signs that your immune system is sending white blood cells, immune cells, and nutrients to the affected areas, which is key in healing. But this type of helpful inflammation is only temporary, therefore, when the infection or illness is gone, inflammation should go away as well. When the body is full of inflammation it makes managing painful conditions very difficult to manage.The National Institute of Allergies and Infectious Diseases re …
4th Jul 2018 THT Steph
The Practice of Yoni Steam

The Practice of Yoni Steam

Yoni Steam is powerful for women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain and imbalances and supporting fertility and reproductive health. It also supports spiritual and emotional cleansing and healing by reconnecting a woman with her feminine center and Inner Woman. Yoni Steaming is not for cleaning your vulva or vagina as your vagina is already self-cleansing.Yoni Steaming, when described as cleansing, is referring to the way the heat and steam …
1st Jul 2018 THT Steph
Essential Oil Sun Safety

Essential Oil Sun Safety

As we spend more time in the sun, it is good to know what phytotoxicity is and how to avoid the side effects. Most essential oil users incorporate essential oils into their daily lives, but did you know that there are essential oils that should not be used before going out in the sun? Photosensitivity occurs when furocoumarins react when exposed to ultraviolet light, causing blistering and reddening and/or burning of the skin.Photosensitivity is commonly caused by citrus oils, but is not li …
16th Jun 2018 THT Steph
Finding Real Essential Oils

Finding Real Essential Oils

When you are investing in something as important as essential oils, a product that you are going to use on and around your family, you must know what you are buying. Unfortunately, there is no way to know what you are getting when you buy from sites like Amazon, Ebay, etc.A Sea of Sellers and Fake Essential OilsI love Amazon, but it isn't the right place to buy everything. There are a lot of sellers on multi-marketing sites, and some of them are just plain old unethical. Others are clueless o …
5th Apr 2018 THT Steph
Best Essential Oils for Allergies

Best Essential Oils for Allergies

Whether you experience seasonal allergies, or suffer all year long, essential oils may be used as an alternative or complementary treatment for your allergy symptoms. Popular ways to use essential oils include: diffusing them into the airusing them in the bathapplying them to the skin when properly dilutedspraying them into the airbreathing them in directly from your palm, an aromatherapy inhaler, or the containerUsing essential oils for allergies works aromatherapy by applying the oils to your …
15th Mar 2018 THT Steph
Essential Oils for Pregnancy and Lactation

Essential Oils for Pregnancy and Lactation

When used properly, essential oils are safe for use during pregnancy and can help the expectant mother through nausea/vomiting, swelling of ankles, muscle spasms, insomnia, stress, and much more. In addition, essential oils used properly can be an excellent tool for accelerating milk production during breastfeeding.Cautions: Always use oils that are for certain pure. Many company mislead buyers with false labeling. Using chemical laden fragrance oils that are disguised as essential oils is never …
19th Jan 2018 THT Steph