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Easy DIY Elderberry Syrup Recipe

Easy DIY Elderberry Syrup Recipe

If you have ever consulted with me about immune system health, there is no doubt that elderberries have come up in our conversation. While I prefer Elderberry Tincture for everyday use, I still make a couple of good batches of elderberry syrup each fall and winter season. The kids love it, and it is great on pancakes!My elderberry syrup recipe includes echinacea because while elderberries are amazing on their own, there is some good research that shows what it does when combined with elderb …
16th Aug 2022 THT Steph
Get To Know the Ingredients in Recovery Tea

Get To Know the Ingredients in Recovery Tea

When the cooties get tough, the tough turn to tea! Our Recovery blend is just what the herbalist ordered to take on the modern world with confidence. Recovery Tea is not just for the crud, it was created to help combat a number of illnesses, but still has a wonder flavor that is easily enjoyed.Carefully Chosen IngredientsGreen Tea - When it comes to the cold and flu, antioxidants in green tea help take away bad bacteria and free radicals. Green tea reduce congestion and coughing.Pepper …
27th Aug 2021 THT Steph
Homemade Herbal Electrolyte Drink Recipe

Homemade Herbal Electrolyte Drink Recipe

When we are not feeling well it is hard to get down anything. This is especially true where children are concerned. Most homemade electrolyte recipes are tasteless, or have no taste at all.  Store bought electrolyte drinks are often full of sugar, dye, and other unhealthy ingredients, and aren't any better for enticing a child to drink. My herbal electrolyte drink has all of the immune boosting, tummy soothing, cramp preventing, and other benefits of the herbal tea. Plus, it …
20th Feb 2021 THT Steph
Anti-Virals  and Immune Boosters

Anti-Virals and Immune Boosters

With so many of us wearing masks and staying indoors more, our immune systems are becoming compromised, which is exactly the opposite of what we are trying to accomplish during a pandemic. To help counteract that negative effect, I want to offer you some science based tips that will help you boost your immune system.To help keep your Immune System in top shape, essential oils are a good choice. Hundreds of scientific studies have demonstrated the antiviral actions of essential oils. Using anti-v …
11th Jul 2020 THT Steph
The Practice of Steam Inhalation

The Practice of Steam Inhalation

Steam inhalation is the practice of combining herbs and essential oils with hot water to create therapeutic steam.  Essential oil steams are a good way to deliver therapeutic properties directly to the airways for relieving congestion, aches, and general discomfort of colds, flu, and other virus. The soothing warmth and moisture penetrates airways to help loosen and move mucus, delivering the herbs’ antiseptic, decongestant and airway-relaxing constituents right where they’re need …
25th Mar 2020 THT Steph

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