Blog

This is the time of the year that I start preparing herbal preparations for fall and winter, and that means making my immune boosting elderberry jam recipe. I make this recipe in batches small enough that I think we can consume the jam within a few m … read more

Balance Cholesterol Tincture includes our favorite herbs for cholesterol and that are known to be beneficial to healthier cholesterol levels. In combination, the formula works by decreasing LDL, reducing platelet accumulation, strengthening the heart … read more

One of my biggest honors in life as an herbalist has been to see numbers of women achieve their goals in motherhood. From fertility issues to adoptive mothers who choose to breastfeed, I see this as a client led position, and it has been an absolutel … read more

On its own, lavender has a distinctive taste that's floral with hints of mint and rosemary (two plants to which it's related) and it makes the perfect flavoring for this shortbread lavender cookies recipe.Two Variations: Easy and RolledI like these l … read more

Endometriosis affects 190 million, approximately 10% of all women who are in their reproductive years. It is a condition where endometrium tissue grows outside of the uterus, causing pain and reproductive issues. While endometriosis can be a complica … read more

If you are a regular here, you know how passionate I am about incorporating into my diet anti-inflammatory foods. While a healthy inflammatory response is something that protects us in times of trouble, too much inflammation wreaks havoc on the bod … read more