Blog

If you are looking for a single, plant-based supplement that can simultaneously optimize your energy, protect your heart, and balance your internal chemistry, look no further than Moringa oleifera. Of … read more

If you walked into my kitchen on a chilly morning with aches and pains, this is exactly what I’d be whisking up for you. As an herbalist, I’m always looking for ways to weave "food as medi … read more

Yaqona, also known as Kava Kava, is one of my very favorite of herbs for a number of things including sleep, pain, anxiety, and even liquid courage (no kidding).  Yaqona comes from the Pacific Is … read more

Anyone suffering from nerve pain knows first hand the stress and anxiety it can cause. When the nervous system becomes overactive and the nerves become overly sensitive to touch, it can leave you feel … read more

If you are a regular here, you know how passionate I am about incorporating into my diet anti-inflammatory foods. While a healthy inflammatory response is something that protects us in times of troub … read more

Making this Golden Turmeric Milk Smoothie Recipe for breakfast is a wonderful treat for those of us who want to start the day fighting inflammation. Not only does it feature one of the most anti-infla … read more