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Herbs to Avoid While Breastfeeding

Posted by THT Steph on 13th Aug 2024

Herbs to Avoid While Breastfeeding

One of my biggest honors in life as an herbalist has been to see numbers of women achieve their goals in motherhood. From fertility issues to adoptive mothers who choose to breastfeed, I see this as a client led position, and it has been an absolutel … read more
Natural Endometriosis Relief & Recipes

Posted by THT Steph on 3rd Aug 2024

Natural Endometriosis Relief & Recipes

Endometriosis affects 190 million, approximately 10% of all women who are in their reproductive years. It is a condition where endometrium tissue grows outside of the uterus, causing pain and reproductive issues. While endometriosis can be a complica … read more
Best Essential Oils for Labor and Delivery

Posted by THT Steph on 13th Feb 2022

Best Essential Oils for Labor and Delivery

In a study of 585 women in labor, 68% found essential oils to be effective in decreasing pain and duration of labor, and increasing a sense of wellbeing. Today I am going to share with you the best essential oils for flavor and delivery.To benefit fr … read more
Natural Relief for Morning Sickness

Posted by THT Steph on 9th Feb 2020

Natural Relief for Morning Sickness

Morning sickness is most usually believed to be caused by the rapid changes in hormone levels that occur during the first trimester of pregnancy, but morning sickness can also be caused by diet and blood sugar levels, among other things.  Many w … read more
Clary Sage Essential Oil Benefits and Recipes

Posted by THT Steph on 5th Aug 2019

Clary Sage Essential Oil Benefits and Recipes

Although clary sage essential oil has been long considered a leading "woman's oil", clary sage has benefits that go well beyond those for women. We love clary sage for the anti-inflammatory properties, and clary sage has also been proven&nb … read more
Natural Menopause Relief

Posted by THT Steph on 9th Oct 2018

Natural Menopause Relief

There are many benefits to getting older. We learn to start relying on how we feel about ourselves rather than being concerned about what others think of us, we learn to speak our truth, we are often more financially stable, and as we come to the co … read more