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Foods That Can Help With Inflammation

Foods That Can Help With Inflammation

If you are a regular here, you know how passionate I am about incorporating into your diet foods that help fight inflammation. Having a healthy inflammatory response is key to a number of health concerns. Our 'Fight Inflammation Series highlights the lifestyle elements that I believe make or break a healthy inflammatory response.Inflammation is a natural process that protects our bodies and allows for healing. Normal, healthful inflammation occurs immediately after an injury. The area gets red a …
3rd Jun 2022 THT Steph
Herbal Pumpkin Latte Recipe

Herbal Pumpkin Latte Recipe

This time of year I want pumpkin spice everything. One of my favorites is a herbal, good for you, anti inflammatory, Herbal Pumpkin Spice Latte Recipe. This deliciousness is not easy to find, especially in our small area, so I scoured the internet for a couple of recipe that might deliver the same great taste at home, and made some changes to make it herbal. After a few misses, and some experimenting. The best part about this Herbal Pumpkin Spice Latte Recipe is that it’s the topping with all th …
25th Sep 2020 THT Steph
Herbs For Nerve Pain

Herbs For Nerve Pain

Anyone suffering from nerve pain knows first hand the stress and anxiety it can cause. When the nervous system becomes overactive and the nerves become overly sensitive to touch, it can leave you feeling on edge. There is no doubt that nerve pain can be debilitating, but there are herbs that may help a variety of nerve pain conditions, including sciatica, neuropathy, post surgery issues, and more.We have made it easy by combining these powerful herbs in one easy to take nerve pain formula,  …
9th Jun 2020 THT Steph
Meet Rooibos and Honeybush Teas

Meet Rooibos and Honeybush Teas

Rooibos and Honeybush Tea are both closely related cousins, coming from different bushes indigenous to South Africa. Their properties are very similar in almost every way, but they differ in taste.  Rooibos makes a wonderfully bold, deep reddish-brown tea with an almost nutty flavor, and Honeybush is slightly sweeter with a hint of honey flavor. While these teas have been consumed for centuries in South Africa, they are finally gaining popularity in many other areas of the world, thank …
6th Jun 2020
Golden Turmeric Milk Smoothie Recipe

Golden Turmeric Milk Smoothie Recipe

Golden milk is a well known anti-inflammatory drink that I will drink, but it isn't something that I want several times a week. I have been experimenting with turmeric drinks lately, and this Golden Turmeric Milk Smoothie Recipe is a delicious way to change things up.Turmeric is a vibrant yellowish-orange root that has been used in India for nearly 4,000 years. While India still produces and consumes the majority of the world’s turmeric crop, it has gained popularity throughout the world because …
21st Aug 2019 THT Steph

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