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Best Essential Oils for Labor and Delivery

Best Essential Oils for Labor and Delivery

In a study of 585 women in labor, 68% found essential oils to be effective in decreasing pain and duration of labor, and increasing a sense of wellbeing. Today I am going to share with you the best essential oils for flavor and delivery.To benefit from essential oils during labor, the oils can be used in two ways. Use the essential oils for labor aromatically by breathing in the aroma directly, or through a diffuser. To use the oils topically, follow safe dilution guidelines and then apply topic …
13th Feb 2022 THT Steph
List of Herbs to Avoid When Pregnant

List of Herbs to Avoid When Pregnant

I have seen hundreds of women seen through some of their roughest times of pregnancy with the help of herbs, but it it vital to know which herbs to avoid when pregnant. I have used herbs to see women through some of the worst cases of morning sickness and I have seen herbs help a women through some very difficult labors, and everything in-between. We already know the importance of knowing which herbs to use for any particular situation, but it is equally important to know which herbs to avoid du …
3rd Aug 2021 THT Steph
List of Herbs to Avoid When Breastfeeding

List of Herbs to Avoid When Breastfeeding

One of my biggest honors in life as an herbalist has been to see numbers of women achieve their goals in motherhood. From fertility issues to adoptive mothers who choose to breastfeed, I see this as a client led position, and it has been a beautiful experience. I encourage you to be a part of this movement my claiming your God given right as a woman to access herbs for the wellbeing of your family, and that is equal part I knowing which herbs to use for any particular situation, and equal part k …
23rd Jun 2021 THT Steph
Herbs to Avoid While Breastfeeding

Herbs to Avoid While Breastfeeding

Some of the constituents in herbs can decrease milk supply, and excreted in breast milk just like the foods we eat.  Some of the herbs on this list are included because they are traditional antilactagogues, herbs used to decrease milk supply when weaning. Others are included as they could pose possible health risks for baby. This list includes common herbs that you might see in foods, herbal preparations, and supplement. Some herbs are considered to be generally toxic an …
5th Mar 2020 THT Steph
Natural Relief for Morning Sickness

Natural Relief for Morning Sickness

Morning sickness is most usually believed to be caused by the rapid changes in hormone levels that occur during the first trimester of pregnancy, but morning sickness can also be caused by diet and blood sugar levels, among other things.  Many women experience a strong eversion to strong smells or tastes.If you are experiencing morning sickness, and your doctor has ruled out anything more serious than pregnancy queasiness, there are a few things that you can try.Mama Mornings TinctureM …
9th Feb 2020 THT Steph

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