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If you are a regular here, you know how passionate I am about incorporating into my diet anti-inflammatory foods. While a healthy inflammatory response is something that protects us in times of trouble, too much inflammation wreaks havoc on the bod … read more

Candida, a yeast fungus, normally exists in small amounts in your mouth and intestines where it aids in digestion. When in balance, candida actually helps your body to function correctly. The problem arrises when the levels increase, causing signific … read more

The uses for herbs are so vast that even after centuries of use, we are still making new discoveries as to their number of uses, yet most people still think of herbs as no more than a caffeine-free alternative to black tea. Even those who have used … read more

When injury occurs, the swelling, redness, and warmth are signs that your immune system is sending white blood cells, immune cells, and nutrients to the affected areas, which is key in healing. But this type of helpful inflammation is only temporary, … read more