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Yaqona, also known as Kava Kava, is one of my very favorite of herbs for a number of things including sleep, pain, anxiety, and even liquid courage (no kidding).  Yaqona comes from the Pacific Islands, where people have used it for centuries.  Yaqona is known to be a potent anxiety reliever, and a non-alcoholic way to wind down at the end of the day, especially if you’re working late or you have trouble falling asleep.  The secret lies in kavalactones, the psychoactive parts …

Cortisol, the stress hormone, is super important for our bodies. It helps us wake up, control blood pressure, deal with inflammation, and fight danger. But in our crazy world, many of us have high cortisol levels all the time, which can lead to all sorts of health problems. The good news? If you learn how to balance your cortisol, you can feel amazing and have a healthier life! The Downside of High Cortisol When cortisol levels are high, your body is in a state like it’s always on high ale …

What to Watch Out For We love the benefits of properly made CBD, but not all CBD is created equal. When buying wellness products online there is a large chance that you won’t get exactly what you were expecting. When it comes to CBD products online, even more caution is needed. Not only is it important to buy from reputable retailers, but equally as important to know how to understand labeling. According to a study done by Bonn-Miller, the Veterans Affairs San Diego Health Care System, RIT …