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Yaqona, also known as Kava Kava, is one of my very favorite of herbs for a number of things including sleep, pain, anxiety, and even liquid courage (no kidding).  Yaqona comes from the Pacific Is … read more

Cortisol, the stress hormone, is super important for our bodies. It helps us wake up, control blood pressure, deal with inflammation, and fight danger. But in our crazy world, many of us have high cor … read more

What to Watch Out For We love the benefits of properly made CBD, but not all CBD is created equal. When buying wellness products online there is a large chance that you won’t get exactly what yo … read more