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Proverbs 4:23 reminds us to "Keep your heart with all vigilance, for from it flow the springs of life." While this wisdom speaks profoundly to our spiritual and emotional well-being, as a herbalist, I … read more

As believers, we are reminded in 1 Corinthians 6:19 that our bodies are temples of the Holy Spirit. Just as we would tend to a physical church or a home, we are called to be good stewards of the vesse … read more

Why You Need Attack Herbal Biotic Tincture in Your Wellness Cabinet When the seasons shift and the air turns crisp, there is nothing quite like the peace of mind that comes from being prepared. That i … read more

In a world that moves fast, taking proactive steps for our heart health is more important than ever. While diet and exercise form the foundation, nature offers incredible allies. Balance Cholesterol T … read more

Yaqona, also known as Kava Kava, is one of my very favorite of herbs for a number of things including sleep, pain, anxiety, and even liquid courage (no kidding).  Yaqona comes from the Pacific Is … read more

When a tickle in your throat threatens to turn into a full-blown cough, many of us reach for a bottle of cough syrup. But what if there was a way to use a soothing herbal remedy not just as a quick fi … read more