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With so many of us wearing masks and staying indoors more, our immune systems are becoming compromised, which is exactly the opposite of what we are trying to accomplish during a pandemic. To help counteract that negative effect, I want to offer you some science based tips that will help you boost your immune system.To help keep your Immune System in top shape, essential oils are a good choice. Hundreds of scientific studies have demonstrated the antiviral actions of essential oils. Using anti-v …

Thalassotherapy is the therapeutic use of salt water. It really a thing, and I am obsessed with this Himalayan sea salt spray!  It is great for both hair and skin, and I find that it really can replace professional hair sea salt sprays.The Benefits of Sea Salt SprayFor Hair: There is nothing like sea salt spray for easy summer hair. It creates natural sexy beach waves, while adding moisture, and providing light hold.  This recipe is alcohol free, so it is just pure moisturizing go …