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If you are a regular here, you know how passionate I am about incorporating into your diet foods that help fight inflammation. Having a healthy inflammatory response is key to a number of health concerns. Our 'Fight Inflammation Series highlights the lifestyle elements that I believe make or break a healthy inflammatory response.Inflammation is a natural process that protects our bodies and allows for healing. Normal, healthful inflammation occurs immediately after an injury. The area gets red a …

The uses for herbs are so vast that even after centuries of use, we are still making new discoveries as to their number of uses, yet most people still think of herbs as no more than a caffeine-free alternative to black tea. Even those who have used herbs medicinally for a number of years tend to overlook the value of herbs in supporting the bodies nutritional needs. Herbs are extremely rich in vitamins, minerals, and other nutrients, and because they are plants, these nutrients are in a balance …