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There is a safe middle ground between those companies who tell you to use everything and anything with no concern for safety, and those senseless articles that try to scare you away from oils altogether. In truth, the use of good quality, 100% pure essential oils is safe for use with children. We just suggest taking some precautions to avoid even the most minimal of reactions. If you follow proper dilution guidelines, and choose oils from the list below, you can confidently enjoy the benefits of …

Kava is one of my very favorite of herbs for a number of things including sleep, pain, anxiety, and even liquid courage (no kidding). Kava comes from the Pacific Islands, where people have used it for centuries.  Kava is known to be a potent anxiety reliever, and a non-alcoholic way to wind down at the end of the day, especially if you’re working late or you have trouble falling asleep.  The secret lies in kavalactones, the psychoactive parts of the kava plant. The kavalactones …

I get asked quite often as to what books are good resources for different levels of essential oil know-how. I only recommend books that are authored by those who are practicing aromatherapists or are deeply rooted in the science of aromatherapy. I have come to see the growing number of publishers and authors who try to profit off from the popularity of essential oils, and publish books that are attractive, but full of inaccurate and even dangerous information. It is because of this that I have d …

My husband and I passed through the "essential oil" section at a local big box store and the shelves were nearly bought out! I was chilled to think about all of the unsuspecting families that are using them in their homes. It is frightening to think about people using them topically (even though the label in this case said not to), but to think of people diffusing them is even worse considering the carcinogens. I hate to imagine anyone taking a single drop of this synthetically made garbage i …

Tinctures are liquid extracts that are made with alcohol as all or part of the combined extraction solvent. Following the extractive process, the tincture is then separated from the spent herb and is filtered. From there it is bottled as a single herb extract or blended with other tinctures to form a compound product. Tinctures are convenient and easily dosed.A good strong herbal tincture is some of the best medicine available. The strong taste is largely due to the amount of herb that has been …