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10 Amazing Elderberry Benefits

10 Amazing Elderberry Benefits

While the most common type of elderberry is Sambucus nigra, or black elderberry, there are several varieties of the Sambucus tree. The tree has clusters of white elderflowers and bunches of berries. The berries are mot often used in herbal remedies, but the flowers are used too. Elderberry is one of the most common medicinal plants in the world and has been used for centuries in folk medicine to treat a variety of ailments, most popularly cold and flu. Elderberry does som much mor …
24th Dec 2023 THT Steph
Treating Gout and Kidney Stones Naturally

Treating Gout and Kidney Stones Naturally

While gout and kidney stones are sometimes caused by the same thing, too much uric acid buildup in the body, kidney stones can also be caused by a buildup of calcium. Either way, the home remedy is the same. The key is to cleanse the kidneys, flush the system, and use herbs that combat the existing problem. The good news is that treating gout and kidney stones naturally may be easier than you think. First of  all, the following herbs are some of my favorites for both conditions, and th …
24th Oct 2023 THT Steph
Herbs to Help With Endometriosis

Herbs to Help With Endometriosis

Endometriosis affects 190 million, approximately 10% of all women who are in their reproductive years. It is a condition where endometrium tissue grows outside of the uterus, causing pain and reproductive issues. Herbs and essential oils have been shown to improve symptoms, and even prevent the growth of endometrial tissue.Herbs To Help With EndometriosisTurmericTurmeric is revered as an antioxidant and for its anti-inflammatory properties, which has been shown to help with endometriosis symptom …
19th Jun 2023 THT Steph
Easy DIY Elderberry Syrup Recipe

Easy DIY Elderberry Syrup Recipe

If you have ever consulted with me about immune system health, there is no doubt that elderberries have come up in our conversation. While I prefer Elderberry Tincture for everyday use, I still make a couple of good batches of elderberry syrup each fall and winter season. The kids love it, and it is great on pancakes!My elderberry syrup recipe includes echinacea because while elderberries are amazing on their own, there is some good research that shows what it does when combined with elderb …
17th Aug 2022 THT Steph
Foods That Can Help With Inflammation

Foods That Can Help With Inflammation

If you are a regular here, you know how passionate I am about incorporating into your diet foods that help fight inflammation. Having a healthy inflammatory response is key to a number of health concerns. Our 'Fight Inflammation Series highlights the lifestyle elements that I believe make or break a healthy inflammatory response.Inflammation is a natural process that protects our bodies and allows for healing. Normal, healthful inflammation occurs immediately after an injury. The area gets red a …
4th Jun 2022 THT Steph
Summer Allergy Cherry Sparkler Recipe

Summer Allergy Cherry Sparkler Recipe

The one thing that I hear from clients is their reservation to try tinctures. I can't relate to being afraid of the taste since I have taken tinctures my entire life and actually crave different herbs at different times. One of the easiest ways to take tinctures is to make the drops into a tea, cold or hot, or add it to an existing drink. Today I am going to share with you my summer allergy cherry sparkler recipe, one of my all time favorite summer drinks for allergy season.As written, the flavo …
29th May 2022 THT Steph
Get To Know Our Regularity Tea

Get To Know Our Regularity Tea

Why We Chose These IngredientsSenna Leaf - Also known as the cassia marilandica or locust plant, these leaves have commonly been used for its laxative properties. Senna contains glycosides, which are a group of organic compound that work by smoothing the muscles of the digestive system.Licorice Root - Used in traditional Chinese and Ayurvedic medicine for centuries, licorice is the root of Glycyrrhiza glabra from which a sweet flavor can be extracted. It's uses include soothi …
13th Aug 2021 THT Steph
A Friendship Build of Love and Differences

A Friendship Build of Love and Differences

It's comfortable to be friends with like minded people, but have you ever considered a friendship built on love and differences? If you open yourself to the idea and commit to going deeper, well beyond the differences, I promise a unique experience that God will use to help you grow. You might even find a true friendship built on love and differences that teach you life lessons beyond your wildest dreams.We are now living in a time when our differences from one another often are enough to call i …
1st Mar 2021 THT Steph
Homemade Herbal Electrolyte Drink Recipe

Homemade Herbal Electrolyte Drink Recipe

When we are not feeling well it is hard to get down anything. This is especially true where children are concerned. Most homemade electrolyte recipes are tasteless, or have no taste at all.  Store bought electrolyte drinks are often full of sugar, dye, and other unhealthy ingredients, and aren't any better for enticing a child to drink. My herbal electrolyte drink has all of the immune boosting, tummy soothing, cramp preventing, and other benefits of the herbal tea. Plus, it …
21st Feb 2021 THT Steph
Natural Remedies to Improve Wellbeing

Natural Remedies to Improve Wellbeing

Let’s be real, anxiety and stress is something that almost all of us experience from time to time. We are all living in more complicated, chaotic times. From deadlines, to working, to getting the kids to and from school, homework, laundry, housework, and more. We feel like there’s never enough time in the day, and its natural to feel frazzled and overwhelmed at times. By not taking actions of these feelings can greatly impact our quality of life. Here are a few natural approaches on improving ou …
15th Feb 2021 THT Katie