If you walked into my kitchen on a chilly morning with aches and pains, this is exactly what I’d be whisking up for you. As an herbalist, I’m always looking for ways to weave "food as medi … read more

Hello, friends! As a herbalist, I believe our bodies are magnificent temples, beautifully and wonderfully made (Psalm 139:14), and it is a true joy to use the generous gifts God has placed in nature t … read more

Yaqona, also known as Kava Kava, is one of my very favorite of herbs for a number of things including sleep, pain, anxiety, and even liquid courage (no kidding).  Yaqona comes from the Pacific Is … read more

When a tickle in your throat threatens to turn into a full-blown cough, many of us reach for a bottle of cough syrup. But what if there was a way to use a soothing herbal remedy not just as a quick fi … read more

Cortisol, the stress hormone, is super important for our bodies. It helps us wake up, control blood pressure, deal with inflammation, and fight danger. But in our crazy world, many of us have high cor … read more

Scroll to the bottom for the printable list of uses for Blockade Multi Purpose EO Blockade Multi Purpose Essential Oil is a blend of 100% pure, unadulterated essential oils. It has dozens of uses, and … read more