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There is no "cure" for the common cold or the flu, but there are tools available to increase self-care as you wait for the virus to run its course. One effective method of self-care is using essential oils as a topical rub or for aromatherapy. Essential oils can help alleviate your flu symptoms, especially by clearing your nasal passage and reducing headaches and body aches. Some oils have antiviral benefits to help treat infections and reduce fever. COLD AND FLU PREVENTION, FIGHTING, AND HEALIN …

Y’all know how much I love elderberry syrup, but it is not your only option, and for most people, tinctured elderberries are a better choice... and for a whole lot of reasons. What is a tincture? A tincture is a liquid extract made from a combination of herbs. We primarily use alcohol because of how great it extracts the useful goodness from the plants more completely and because it offers an unlimited shelf life, but tinctures can be extracted by using alcohol, vegetable glycerine, or app …