If you walked into my kitchen on a chilly morning with aches and pains, this is exactly what I’d be whisking up for you. As an herbalist, I’m always looking for ways to weave "food as medi … read more

When a tickle in your throat threatens to turn into a full-blown cough, many of us reach for a bottle of cough syrup. But what if there was a way to use a soothing herbal remedy not just as a quick fi … read more

Scroll to the bottom for the printable list of uses for Blockade Multi Purpose EO Blockade Multi Purpose Essential Oil is a blend of 100% pure, unadulterated essential oils. It has dozens of uses, and … read more

It's a beautiful sunny day here in Alabama, and I'm so glad you're joining me! As an herbalist, one of the questions I get asked quite often is "What is herbal tea?" It's a wonderful question, and it … read more

One of my biggest honors in life as an herbalist has been to see numbers of women achieve their goals in motherhood. From fertility issues to adoptive mothers who choose to breastfeed, I see this as a … read more

On its own, lavender has a distinctive taste that's floral with hints of mint and rosemary (two plants to which it's related) and it makes the perfect flavoring for this shortbread lavender cookies re … read more