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Making this Golden Turmeric Milk Smoothie Recipe for breakfast is a wonderful treat for those of us who want to start the day fighting inflammation. Not only does it feature one of the most anti-inflammatory foods in the world, turmeric, but it also has other anti-inflammatory superstars like pineapple and cinnamon. Turmeric is a vibrant yellowish-orange root that has been used in India for nearly 4,000 years. While India still produces and consumes the majority of the world’s turmeric cro …

Although clary sage essential oil has been long considered a leading "woman's oil", clary sage has benefits that go well beyond those for women.  We love clary sage for the anti-inflammatory properties, and clary sage has also been proven to produce feelings of lucidity, and tranquility, and is an excellent night time oil, among other things. Printable Recipe Cards Are Below Primary Benefits of Clary Sage Essential Oil Relieves Hormonal Imbalance Clary sage essential oil has earne …

Alpha Lipoic Acid is also called thioctic acid or just lipoic acid and abbreviated ALA — but don't confuse it with the other ALA, alpha linoleic acid – which is an omega fatty acid. Alpha lipoic acid is a compound found naturally inside every cell in the body. It's needed by the body to produce the energy for our body's normal functions. Alpha lipoic acid is also an antioxidant, a substance that neutralizes potentially harmful chemicals called free radicals. What makes alpha lipoic a …

What to Watch Out For We love the benefits of properly made CBD, but not all CBD is created equal. When buying wellness products online there is a large chance that you won’t get exactly what you were expecting. When it comes to CBD products online, even more caution is needed. Not only is it important to buy from reputable retailers, but equally as important to know how to understand labeling. According to a study done by Bonn-Miller, the Veterans Affairs San Diego Health Care System, RIT …

When injury occurs, the swelling, redness, and warmth are signs that your immune system is sending white blood cells, immune cells, and nutrients to the affected areas, which is key in healing. But this type of helpful inflammation is only temporary, therefore, when the infection or illness is gone, inflammation should go away as well. When the body is full of inflammation it makes managing painful conditions very difficult to manage. The National Institute of Allergies and Infectious Diseases r …