Blog

I love using herbal steams, especially in the winter months.  Steam is warming and moistening and helps alleviate dryness in the body. Adding aromatic plants to hot, steamy water allows the plant's volatile oils to combine with the steam, a … read more

Steam inhalation is the practice of combining herbs and essential oils with hot water to create therapeutic steam.  Essential oil steams are a good way to deliver therapeutic properties directly to the airways for relieving congestion, ache … read more

There is no "cure" for the common cold or the flu, but there are tools available to increase self-care as you wait for the virus to run its course. One effective method of self-care is using essential oils as a topical rub or for aromatherapy. Essent … read more

Yoni Steam is powerful for women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain and imbalances and supporting fertility and reproductive health. It also supports spiritual and emotional cleansing and healing … read more