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Making this Golden Turmeric Milk Smoothie Recipe for breakfast is a wonderful treat for those of us who want to start the day fighting inflammation. Not only does it feature one of the most anti-inflammatory foods in the world, turmeric, but it also has other anti-inflammatory superstars like pineapple and cinnamon. Turmeric is a vibrant yellowish-orange root that has been used in India for nearly 4,000 years. While India still produces and consumes the majority of the world’s turmeric cro …

My Valentines Herbal Latte Recipe is light and delicious, Whether you drink it hot for a cozy night in, or ice it for the perfect on-the-go drink, it tastes amazing either way. It was originally developed for adults in mind, but it has turned out to be a favorite for everyone, including the children in our family. The recipe is easy to make, so it is a good choice for getting the kids in on experimenting with tea.   Get The Printable Sheet of Recipe Cards -> HERE Ingredients 2 cups …

If you have ever consulted with me about immune system health, there is no doubt that elderberries have come up in our conversation. While I prefer Elderberry Tincture for everyday use, I still make a couple of good batches of elderberry syrup each fall and winter season. The kids love it, and it is great on pancakes! My elderberry syrup recipe includes echinacea because while elderberries are amazing on their own, there is some good research that shows what it does when combined with elder …

Who doesn’t love a freshly cooked home cooked meal? I think that all of us do, and our pets are no exception. This easy DIY Chicken and Quinoa Dog Food Recipe is a favorite for both of our dogs, even our pickiest eater, Rosie. Making homemade dog food has worked out so well for us that we have transitioned to feeding home cooked meals to our dogs at every meal and treat. We use only organic human food grade ingredients, and we still spend just over half of what we were paying for premium d …

When we are not feeling well it is hard to get down anything. This is especially true where children are concerned. Most homemade electrolyte recipes are tasteless, or have no taste at all.  Store bought electrolyte drinks are often full of sugar, dye, and other unhealthy ingredients, and aren't any better for enticing a child to drink.  My herbal electrolyte drink has all of the immune boosting, tummy soothing, cramp preventing, and other benefits of the herbal tea. Plus, it …