Blog

One of my biggest honors in life as an herbalist has been to see numbers of women achieve their goals in motherhood. From fertility issues to adoptive mothers who choose to breastfeed, I see this as a client led position, and it has been an absolutely beautiful experience. I encourage you to be a part of this movement my claiming your God given right as a woman to access herbs for the wellbeing of your family, and that is equal part I knowing which herbs to use for any particular situation, and …

Endometriosis affects 190 million, approximately 10% of all women who are in their reproductive years. It is a condition where endometrium tissue grows outside of the uterus, causing pain and reproductive issues. While endometriosis can be a complicated, and even extensive issue for some woman, it is possible to get natural endometriosis relief with herbs. Research has shown that improvement of symptoms, and even help in preventing the growth of endometrial tissue is quite possible with the righ …

If you are a regular here, you know how passionate I am about incorporating into my diet anti-inflammatory foods. While a healthy inflammatory response is something that protects us in times of trouble, too much inflammation wreaks havoc on the body. This simplified anti-inflammatory diet breaks it down making it easy to know what to eat and what to avoid to seriously decrease inflammation. Inflammation is a natural process that protects our bodies and allows for healing. Normal, healthful infl …

Making this Golden Turmeric Milk Smoothie Recipe for breakfast is a wonderful treat for those of us who want to start the day fighting inflammation. Not only does it feature one of the most anti-inflammatory foods in the world, turmeric, but it also has other anti-inflammatory superstars like pineapple and cinnamon. Turmeric is a vibrant yellowish-orange root that has been used in India for nearly 4,000 years. While India still produces and consumes the majority of the world’s turmeric cro …

Hair is often the first thing that people notice about us. It is part of our identity, expression, creativity, and it is often considered a sign of health and vitality. Hair care products continue to rise in popularity and price, but the answer can be as simple and inexpensive as incorporating essential oils into your favorite shampoo and conditioner. Using the chart below, choose the combination that will work best for you according to whether you have a flakey scalp or whether your hair is oil …