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My Favorite Things To Do With Lemon Essential Oil

My Favorite Things To Do With Lemon Essential Oil

Lemon Essential Oil has many, many properties that help promote health, mental and physical energy levels, purification. It is most often used with acne, high blood pressure, allergies, respiratory issues, and cleaning. Its invigorating and warming aroma freshens, sanitizes, and invigorates. There are endless uses for Lemon Essential Oil.  Today I present to you my favorite common uses.Add 2 drops to every 100mL water in an aromatherapy diffuser for the above causes.Add a few drops t …
29th Jul 2022 THT Steph
Herbs to Avoid While Breastfeeding

Herbs to Avoid While Breastfeeding

Some of the constituents in herbs can decrease milk supply, and excreted in breast milk just like the foods we eat.  Some of the herbs on this list are included because they are traditional antilactagogues, herbs used to decrease milk supply when weaning. Others are included as they could pose possible health risks for baby. This list includes common herbs that you might see in foods, herbal preparations, and supplement. Some herbs are considered to be generally toxic an …
8th Jun 2022 THT Steph
Foods That Can Help With Inflammation

Foods That Can Help With Inflammation

If you are a regular here, you know how passionate I am about incorporating into your diet foods that help fight inflammation. Having a healthy inflammatory response is key to a number of health concerns. Our 'Fight Inflammation Series highlights the lifestyle elements that I believe make or break a healthy inflammatory response.Inflammation is a natural process that protects our bodies and allows for healing. Normal, healthful inflammation occurs immediately after an injury. The area gets red a …
4th Jun 2022 THT Steph
DIY Clay Mask for Poison Ivy Recipe

DIY Clay Mask for Poison Ivy Recipe

Studies have shown that bentonite clay can treat poison ivy rash and speed up healing following a reaction, and this DIY clay mask for poison ivy recipe is a genuine triple threat to poison ivy, poison oak, poison sumac, and other plant based and / or contact allergic reaction.This remedy is the ideal alternative to calamine lotion and it is way more effective at extracting the oils that cause irritation, blistering, pain, and that dreaded itch. Additionally, the mixture is loaded with compounds …
3rd Jun 2022 THT Steph
Summer Allergy Cherry Sparkler Recipe

Summer Allergy Cherry Sparkler Recipe

The one thing that I hear from clients is their reservation to try tinctures. I can't relate to being afraid of the taste since I have taken tinctures my entire life and actually crave different herbs at different times. One of the easiest ways to take tinctures is to make the drops into a tea, cold or hot, or add it to an existing drink. Today I am going to share with you my summer allergy cherry sparkler recipe, one of my all time favorite summer drinks for allergy season.As written, the flavo …
29th May 2022 THT Steph

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