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My Favorite Things To Do With Lemon Essential Oil

My Favorite Things To Do With Lemon Essential Oil

Lemon Essential Oil has many, many properties that help promote health, mental and physical energy levels, purification. It is most often used with acne, high blood pressure, allergies, respiratory issues, and cleaning. Its invigorating and warming aroma freshens, sanitizes, and invigorates. There are endless uses for Lemon Essential Oil.  Today I present to you my favorite common uses.Add 2 drops to every 100mL water in an aromatherapy diffuser for the above causes.Add a few drops t …
29th Jul 2022 THT Steph
Herbs to Avoid While Breastfeeding

Herbs to Avoid While Breastfeeding

Some of the constituents in herbs can decrease milk supply, and excreted in breast milk just like the foods we eat.  Some of the herbs on this list are included because they are traditional antilactagogues, herbs used to decrease milk supply when weaning. Others are included as they could pose possible health risks for baby. This list includes common herbs that you might see in foods, herbal preparations, and supplement. Some herbs are considered to be generally toxic an …
8th Jun 2022 THT Steph
Foods That Can Help With Inflammation

Foods That Can Help With Inflammation

If you are a regular here, you know how passionate I am about incorporating into your diet foods that help fight inflammation. Having a healthy inflammatory response is key to a number of health concerns. Our 'Fight Inflammation Series highlights the lifestyle elements that I believe make or break a healthy inflammatory response.Inflammation is a natural process that protects our bodies and allows for healing. Normal, healthful inflammation occurs immediately after an injury. The area gets red a …
4th Jun 2022 THT Steph
Summer Allergy Cherry Sparkler Recipe

Summer Allergy Cherry Sparkler Recipe

The one thing that I hear from clients is their reservation to try tinctures. I can't relate to being afraid of the taste since I have taken tinctures my entire life and actually crave different herbs at different times. One of the easiest ways to take tinctures is to make the drops into a tea, cold or hot, or add it to an existing drink. Today I am going to share with you my summer allergy cherry sparkler recipe, one of my all time favorite summer drinks for allergy season.As written, the flavo …
29th May 2022 THT Steph
Meet Rosie's All Purpose Seasoning for Pups

Meet Rosie's All Purpose Seasoning for Pups

We created this blend of dog greens when our dog, Rosie, was in desperate need of digestive help. Since them, Rosie's All Purpose Seasoning for Pups has helped her and many other canine family members of our customers. Now we are sharing the formula in our online store.When giving herbs to your dog for the first time, start with a small amount, just a fraction of a pinch. Most small dogs do well to work up to a pinch, while most large dogs do well to work up to a measured teaspoon per day.* …
28th May 2022 THT Steph
Chicken and Quinoa Dog Food Recipe

Chicken and Quinoa Dog Food Recipe

Who doesn’t love a freshly cooked home cooked meal? I think that all of us do, and our pets are no exception. This easy DIY Chicken and Quinoa Dog Food Recipe is a favorite for both of our dogs, even our pickiest eater, Rosie.Making homemade dog food has worked out so well for us that we have transitioned to feeding home cooked meals to our dogs at every meal and treat. We use only organic human food grade ingredients, and we still spend just over half of what we were paying for premium dog food …
26th May 2022 THT Steph
DIY Flea and Tick Spray Recipe

DIY Flea and Tick Spray Recipe

Spring is just around the corner, and where we live, it already feels like it has arrived! If you are a dog owner, it is time to start a flea and tick prevention routine. It can be hard to get control of a flea or tick infestation once it has begun, and that is why I suggest starting at the first sign of warm weather. My DIY flea and tick spray recipe can be used alone or with other flea and tick preventions.We love using this recipe at our house, but remember, all animals react differently to …
24th Mar 2022 THT Steph
Best Essential Oils for Labor and Delivery

Best Essential Oils for Labor and Delivery

In a study of 585 women in labor, 68% found essential oils to be effective in decreasing pain and duration of labor, and increasing a sense of wellbeing. Today I am going to share with you the best essential oils for flavor and delivery.To benefit from essential oils during labor, the oils can be used in two ways. Use the essential oils for labor aromatically by breathing in the aroma directly, or through a diffuser. To use the oils topically, follow safe dilution guidelines and then apply topic …
14th Feb 2022 THT Steph
10 Big Reasons to Join a Book Club

10 Big Reasons to Join a Book Club

I can literally think of dozens of reasons to join a book club, but I am going to give you just my top ten that apply to any club you decide to join. There is no book club norm. Book clubs can be as fun, or serious, or quirky as each group dictates them to be. I mean, book clubs are really just a place to gather with other readers and talk about books, right? But they offer also offer healthful benefits for body and mind. The best advice that I can offer you today is to join without overthinking …
2nd Feb 2022 THT Steph
Get To Know the Ingredients in Recovery Tea

Get To Know the Ingredients in Recovery Tea

When the cooties get tough, the tough turn to tea! Our Recovery blend is just what the herbalist ordered to take on the modern world with confidence. Recovery Tea is not just for the crud, it was created to help combat a number of illnesses, but still has a wonder flavor that is easily enjoyed.Carefully Chosen IngredientsGreen Tea - When it comes to the cold and flu, antioxidants in green tea help take away bad bacteria and free radicals. Green tea reduce congestion and coughing.Pepper …
28th Aug 2021 THT Steph